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Manage anger and stress

24 Aug 2021

WORKSHOP 1: 24.08 from 08.30-13.00
WORKSHOP 2: 11.10 from 14.00-18.30

WHAT ARE THE BENEFITS OF THIS SEMINAR – 5 KEY POINTS:
• Put the strategy in place to manage your anger and stress
• Work on breathing, practical tools to calm anger and stress
• Provide practical tools / soft skills, answer your questions and train
• Aim for the success of your serenity and well-being
• Live an unforgettable experience through 2 workshops to train with pleasure and efficiency

WORKSHOP 1 – 24.08 from 08.30-13.00

Networking breakfast
– Networking

Manage your communication under stress
– Identify stressful elements?
– how to prepare in advance for a stressful event?
– how to react when faced with the situation and manage your emotions?

Manage your anger
– Identify the source of the anger
– How to gain altitude and breathe?
– How to defuse the situation?

Manage your message and voice
– Relearn to listen?
– What tone of voice, rhythm, diction?
– What gestures to accompany the voice?

Managing the post-crisis
– How to transform this difficulty linked to stress and anger into an opportunity?
– How to apprehend the source of your anger and “treat” it?
– What tips to feel good and be a better version of yourself

Surprise Experience
– surprise

13.00 End of the seminar & anonymized feedback

———–

WORKSHOP 2 – 11.10 from 14.00-18.30

Networking café
– Networking

Round table discussion on your first practical experiences
– How did you feel after this first seminar?
– Did you have any results?
– What are the positive points and the difficulties that you encountered?

Specific workshops to answer your questions and practice in a small group
– Workshop 1: managing stress
– Workshop 2: managing anger
– Workshop 3: manage your message and your voice
– Workshop 4: managing the post-crisis period

Specific workshops to answer your questions and practice in a small group
– Workshop 1: managing stress
– Workshop 2: managing anger
– Workshop 3: manage your message and your voice
– Workshop 4: managing the post-crisis period

Surprise Guest Speaker
– Surprise – inspirational speech

Surprise Experience
– surprise

18.30 End of the seminar & anonymized feedback

 

 

 

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Details

Date:
Tuesday 24 August
Time:
8:30 am - 1:00 pm
Cost:
250CHF

Venue

Lieu Surprise à Genève
Genève, 1200 Suisse + Google Map
Phone:
022 552 99 99
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