Anne Rita Bertschy
Mental Coach & Psychologist FSP / Ex High-Level Athlete / Trainer-Coach & Cardiac Coherence Trainer / Founder of Optimeez mental coaching
Former elite athlete, Anne Rita has been passionate about horse riding since she was little. Swiss champion, 10th in the European Championships in her category, she subsequently represented the Philippines and ended in the 4th place in the South East Asian Olympic Rankings – qualifying for the Rio Olympics. She learned very early how to manage stress in order to perform at the highest level and to reconcile sport with her university studies. Despite her dreams of the Olympics, her world is turned upside down when she has to abruptly interrupt her sports career, to separate from her horses and make a new start. This difficult experience made her realize the importance of our state of mind: To see the tests as a learning experience, and not as a failure.
Wishing to take advantage of her knowledge as a psychologist FSP, mental coach, trainer as well as of her personal sport experience, Anne Rita founded Optimize, her mental coaching company with the motto: “at ease with my stress”.
The goal? Share as many tools as possible to develop not only your resources, but your mental strength in order to achieve your goals and achieve your dreams. Athletes, professionals and / or people confronted on a daily basis with all types of stress factors, she trains you to “Optimeeze” your performance while promoting your well-being!